Sleeping Aid

L-Tryptophan

L-Tryptophan regulates sleep. It is also a mood improver.

Take separately from protein-containing foods and dietary supplements containing protein or amino acids for optimum absorption. Take 1 or 2 capsules per every day.

L-Tryptophan may play a supportive role in helping individuals who are currently involved in weight management programs and diets by helping to reduce carbohydrate cravings. During dieting, serotonin levels drop dramatically. Serotonin plays a role in controlling appetite, and eating carbohydrate-rich foods increases serotonin levels in the brain. This may explain carbohydrate cravings and resultant binge eating in some dieters.

Adequate sleep is a necessity for maintaining proper health. Sleeping well enhances our ability to function during the day. The body requires sleep as downtime to regenerate and repair essential bodily functions and allow us to feel refreshed. L-Tryptophan is a potent nutrient that has been found to enhance restful, peaceful sleep via a number of mechanisms. L-Tryptophan is best known for its ability to decrease the amount of time it takes to fall asleep, allowing the body to feel rejuvenated.

If you miss a dose or forget to use your medicine, use it as soon as you can. If it is almost time for your next dose, wait until then to use the medicine and skip the missed dose. Do not use extra medicine to make up for a missed dose.

Keep L-Tryptophan at room temperature, between 68 and 77 degrees F (20 and 25 degrees C). Keep away from heat, moisture, and light. Store L-Tryptophan out of the reach area of children or pets.

Patients with hypertension Himplasia should use with caution.

If taken as per the prescribed dosage, L-Tryptophan is not known to have any side effects.

Use during pregnancy or lactation has not been studied as of yet and is, consequently, not recommended. L-Tryptophan should not be used by individuals taking antidepressant drugs without close medical supervision.